The past few months my sleep patterns have been awful as ive struggled to sleep, which of course makes during the days harder as im nearly always tired. I believe its generally down to my anxiety problems as on more than a few occasions ill wake up in sweats and sometimes fast breathing and general worry. Which was one of the main reasons i went onto beta blockers to help with it.
Perhaps if i actually had a good block of sleep everything might get better, i did get given sleeping tablets by the doctor but ive only taken them very infrequently. They kind of worked but they also make you feel very strange when you wake up much like having a haze over your head, which i guess is one of the ways it encourages you to sleep as it doesnt directly knock you out.
Im hoping as i get better, the sleeping will too as at times it gets extremely exhausting going on just a few hours of sleep and being forced to sleep in till about 11-12 in the morning which isnt exactly the healthiest thing in the world. Today i got up about 10 so hopefully i can pull it back to a sensible morning time.
anyhoo i wouldnt wish this on anyone so if anyone is going through similar or the same you have my utmost sympathies, simply put it just isnt nice.
It often contributes to a bad day as if i havent slept much then its a good chance ill be struggling that day, but of course thinking about it too much or worrying to much makes it worse so its good to try not to think about it too much otherwise id never fall asleep.
anyhoo the next part of my origin and nostalgia stories will be okami, its a leap from the xbox 360 but its a game i love and is in my top 3 of favourite games of all time i hope you guys enjoy reading about it 🙂
have a great night
Thanks for reading